Drop Set Training

Drop Set Training

Introduction: Over twenty years of lifting weights, I have seen it all and done most of it. The list of all the various methods that I have tried would be tiresome to list, but that’s fine because today, we’re going to talk about just one method, and it’s a method that I have found to…

Beginner’s Guide to Pull-Ups

Beginner’s Guide to Pull-Ups

Consider all the fitness role models and athletes who inspired you to start working out. Every single one has a unique approach to fitness, but there is one thing you won’t see them avoiding: pull-ups. Although difficult, pull-ups are key to total body fitness. That’s why you should be committing to getting a perfect pull-up,…