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Daily Archives: July 7, 2019

How Often Should I Work Out

How Often Should I Work Out?

For Women, Health & Lifestyle, TrainingBy John PalmerJuly 7, 2019Leave a comment

One of the most frequently asked questions posed to trainers is, “How often should I work out?” Though there is no one-size-fits-all answer, there are several things to consider to help you decide what works best for you. The answer to the question of exercise frequency depends greatly on who is asking the question and…

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